Better Every Day

Friday, February 2, 2018

Strength

Back Squat

3-3-3-3-3

WOD

AMRAP 8

100/70 Cal BIke

Max Burpees over DB in remaining time

Rest 3 minutes

AMRAP 8

100/70 Cal Row

Max Wall Balls in remaining time (20/14 to 10′)

Carrie Back Squat bed

Bring a Friend class is Monday, February 5th at the 6:30pm class! This is the perfect opportunity to introduce your friends to the joys of CrossFit. Class is free for your buddies, and you can absolutely bring more than one friend!

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