Better Every Day

Thursday, October 4, 2018

Strength

Clean

Work to 1RM OR
Option 2:
3-3-3-3-3

WOD
5 Rounds
7 Squat Clean Thrusters (125/85)
9 Toes to Bar

donna and sheila am

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*