Better Every Day!

Friday, April 12, 2013

Strength

OTM for 6 Minutes

Power Clean + Hang Power Clean

WOD

“The Speal Deal”

5 Rounds

20 Wall Balls (20/14 to 10′)

10 Hang Power Cleans (155/105)

Better Every Day!

At CrossFit Hyannis we encourage our athletes to strive to be better every day.  The flip side of that, is that we as a gym try to continually get better each day as well.  Whether that be making sure that the website is regularly updated, the gym is clean, our programming is meticulously planned, we have the best equipment, etc.- our goal is to relentlessly pursue excellence in all things.  We also aim as coaches to better ourselves each day, by always learning and applying new things.  Last week Bridget had the opportunity to take the CrossFit Olympic Weightlifting course with Coach Burgener, and Chris Field recently passed his CF Level 1 and will be beginning coaching soon.  Many visitors who come to our gym note how many certifications our coaching staff has.  I always respond with a similar answer- we want to be the best, most knowledgeable  that we can be to help our athletes.  We value and respect our athletes, and are always excited to share our knowledge with you.  Congrats to Bridget and Chris- and please help Chris feel welcome as a new CFHY coach!

 

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