Better Every Day

Monday, August 5, 2013


10 Push Jerks (115/75)

20 Alt. Front Rack Lunges (115/75)

10 Push Jerks (115/75)

200m Run

Cash Out:

Not For Time

800ft Body Weight Sled Pull

You may notice that we have expanded!  THANK YOU, THANK YOU, THANK YOU to Pablo, Tom, Cristina, and Gisely for their help with the expansion.  Pablo and Tom have been tirelessly working to create a great space, and Cristina and Gisely have been helping clean every step of the way.

We at CrossFit Hyannis are committed to giving our members the best CrossFit experience, and to continuing to grow and get better every day.  We are excited about the additional space, and hope it enhances your experience at CFHY.  It’s a perfect space to mobilize in, work on those goats, hit some strength work, or WOD.

Thank you all for all you do to help make CrossFit Hyannis so great!  We’re blessed to have such an amazing community.


Speak Your Mind