Better Every Day.

Wednesday, November 27, 2013

Strength

EMOM 10, alternating minutes:

5 Deadlifts @80%

5 Push Jerks @80%

WOD

21-15-9

Deadlift
 (225/155)

Overhead squat  (135/95)

(CF Mainsite)


 

Join us on Thanksgiving (tomorrow!) morning at 9:00am for a workout and some fun before the afternoon feast!  We will also be open on the Friday following Thanksgiving for open gym from 9-noon.  Hope to see you there!

The CrossFit Hyannis Holiday/Two-Year Anniversary party will be on Friday, December 27th beginning at 7:00pm- more details to follow…

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