Better Every Day

Wednesday, April 23, 2014

Strength

Press

70%x3

80%x3

90%x3 (AMAP)

WOD

AMRAP 12

10 T2B

15 Shoulder to OH (115/75)

20 Box Jumps (24/20)

Annie Thorisdotter, winner of the 2011 and 2012 CrossFit Games

2014-04-23

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