Tuesday, December 16, 2014
Strength
EMOM 10, alternating minutes:
3 Back Squat @ 90%
3 Press@90%
WOD
50-40-30-20-10 Wall Balls (20/14 to 10)
*15 Power Snatches (95/65) after each set
2014-12-16
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70 Center Street Suite 6
