Better Every Day

Tuesday, April 21, 2015

Strength

Clean

1-2-2-2

Work to a heavy single, then 3 doubles at 80-85%

WOD

AMRAP 7

10 Burpees

10 Power Cleans (135/95)

Rest 3 Minutes

AMRAP 7

10 KB Swings (55/35)

40 Double Unders

Lindsey Valenzuela

Lindsey Valenzuela

2015-04-21

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