Better Get Movin’

Thursday, February 7, 2019

Strength

EMOM 10, alt:

Odd: Squat Clean- Hang Squat Clean- Jerk

Even: 40 Double Unders

WOD

3 Rounds

AMRAP 2

20 Box Jump Overs (24/20)

In remaining time:

Max Hang Squat Cleans (135/95)

Rest :60

AMRAP 2

15 Lateral Barbell Burpees

In remaining time:

Max Push Jerks (135/95)

Rest :60

*Score is squat cleans and push jerks

IMG_2196

Cash Out

2 Rounds

1:00 Weighted Wall Sit (45/25 plate)

15 KB Goblet Squats (70/55)

:30 Weighted Wall Sit

15 KB Goblet Squats (55/35)

Rest 2:00

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