Better Get Moving

Wednesday, December 14, 2016

Strength

Overhead Squats

3-3-3-3

WOD
Every Minute on the Minute (including at start of workout) Complete:
3 Thrusters (95/65)

3 Rounds
30 Box Jumps (24/20)
20 Burpees
10 Over Head Squats (95/65)

*WOD Courtesy of CF King of Prussia

 

Audrey OH

1970-01-01

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