Better pick a strong partner…

Wednesday, June 22, 2016

Strength

OTM 8

2 Cleans + 1 Jerk

WOD
With a partner, one person working at a time:
AMRAP 5
Snatch (115/75)
Rest 2 Minutes

AMRAP 5
Assault Bike for Calories
Rest 2 Minutes

AMRAP 5
Clean and Jerk (135/95)
Rest 2 Minutes

AMRAP 5
Row for Calories

IMG_2767

1970-01-01

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