Better Than I Used to Be

Wednesday, May 29, 2013

Strength

OTM 6

2 Hang Cleans

WOD

Paleo Benchmark WOD

“Better Than I Used to Be”

30 Box Jumps (24/20)

30 Hang Cleans (95/65)

30 Wall Balls (20/14 to 10′)

30 Push Press (95/65)

30 KBS (55/35)

30 Front Squats (95/65)

30 Double Unders

Compare to May 3rd

This is one of the benchmark WODs from the Paleo Challenge.  If you did it at the beginning of the month it’s a good gauge to see how you’ve progressed.  Great job to everyone in the Paleo Challenge- FINISH STRONG!

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*