Better Than I Used to Be

Friday, May 3, 2013

WOD

Paleo Benchmark #3

“Better Than I Used to Be”

30 Box Jumps (24/20)

30 Hang Cleans (95/65)

30 Wall Balls (20/14 to 10′)

30 Push Press (95/65)

30 KBS (55/35)

30 Front Squats (95/65)

30 Double Unders

SPRING PALEO CHALLENGE:
Hopefully everyone is having a great start to the challenge- keep up the amazing work!  Keep putting in work dialing in your nutrition and training, and enjoy the journey!   If you have not yet done your measurements, etc. please try to get them done by today!  If you were not able to get all of the benchmark WODs done, hopefully you can get in to open gym this weekend- otherwise see Katie about figuring out the best time to do them.  Before pictures (a front and side view) can be e-mailed to katie@crossfithyannis.com or taken at the gym.

GOOD LUCK TO ALL THOSE DOING RUN TO THE TOP THIS WEEKEND!   Very proud of all of you!

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