Better Together

Wednesday, February 13, 2019

Strength

Deadlift

5-5-5-5

*12-15 Box Dips after each set

WOD

A. AMRAP 6

10 Cal Row

10 Burpees over Rower

Rest 2

B. AMRAP 6

10 Cal Bike

10 S2OH (135/95)

Rest 2:00

C. AMRAP 6

50 Double Unders

15 Deadlifts (135/95)

*For scoring purposes 10 DU is 1 rep.

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