It’s Going UP!

Thursday, April 27, 2017

Strength

Push Jerk

2-2 @90%

4-4 @ 82.5%

6-6 @ 77.5%

WOD

11 Clean and Jerks (95/65)
50 Double Unders
9 Clean and Jerks (135/95)
50 Double Unders
7 Clean and Jerks (185/115)
50 Double Unders
5 Clean and Jerks (205/125)
50 Double Unders

brawl bridget du

1970-01-01

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