Beware of Couplets…

Tuesday, December 30, 2015

Strength

OTM 8

Squat Clean + 2 Hang Cleans

WOD

4 Rounds

20 Wall Balls (20/14 to 10′)

10 Power Cleans (135/95)

©Michelle Kaye Photography

*Schedule changes for the week:

Thursday, December 31, 2015- No 6:30pm class

Friday, January 1, 2016- Open Gym 10:00am-2:00pm

CFHY Annual Holiday Party and 4 Year Anniversary Party!!

The party is this Saturday, January 2nd at 7:00pm- we hope to see you there!

It will be a fun evening with drinks, hors d’oeuvres, and a Re-Gift Yankee swap! If you can, please bring a side to share!

Re-Gift Yankee Swap Details: Your gift must be something you already have or an item you would like to “re-gift.” Keep it fun.

Dress to impress. Feel free to bring a guest.

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