Beware of Couplets

Tuesday, April 28, 2015

Strength

Front Squat

3-3-3-3-3 (80%)

WOD

Row 1000m

Then:

8 Rounds

10 Push Ups

10 Power Snatch (95/65)

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

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