Biathlon and Rowing!

Thursday, February 27, 2014

Part One:
Team Rowing Biathlon

Part Two:
6x500m Row

Approximately 1:1 work/rest.

Functional Fitness

Regularly play and learn new sports.


The Open begins tomorrow (Friday)!  The first workout will be announced Thursday evening at 8:00pm.  We will be watching the workout announcement and the head to head showdown between Games athletes Garet Fisher and Marcus Hendren at the gym if anyone would like to join!  Can’t wait to see all the CFHY athletes throw down!

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