Man Fran

Wednesday, September 18, 2013

Strength

Thruster

2-2-2-2

WOD

“Man Fran”
21-15-9

Thrusters (135/95)

Pull Ups

Due to the Camp Games there will be no evening classes (4:30, 5:30, 6:30) on Friday and no open gym this weekend.  Can’t wait- hope to see everyone at Camp Wingate Kirkland this weekend either competing, judging, or cheering!

 

 

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