BIG Day…

Part One:

Olympic Lifting Total

Snatch, 1RM

Clean and Jerk, 1RM

Part Two:

Choose one of the following two metcon workouts to perform.

Option One: “Isabel”- 30 Snatches (135/95)

Option Two: “Grace”- 30 Clean and Jerks (135/95)


Between the Oly Lifting Total and choosing one of the infamous “girl” WODs, today’s class will last the full hour. ┬áCome ready to warm up and get after it.


Isabel-Off between Josh Everett and Dave Lipson

Grace-Off between Greg Amundson and Dave Leys

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