BIG DOG

Wednesday, October 10, 2018

Strength

Push Press

Option 1: Work to 1RM

Option 2: 4-4-4-4

WOD
100 Burpee Box Jumps (24/20), every minutes on the minute perform 5 Push Press (115/75)

Eduardo OH

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*