Big DOGGGGGG

Thursday, May 23, 2019

Strength

OTM 8

2 Snatch + 25 Double Unders

WOD

27-21-15-12-9-6-3

KBS (55/35)

Box Jumps (24/20)

Sit Ups

IMG_4019

Join us next Monday at 9:00am for our 8th annual Memorial Day Murph workout. This workout can be scaled/modified like all workouts, and is a great opportunity to come together as a community and honor our fallen. This will be the only class of the day, and there will be a potluck brunch after- hope to see you there!

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*