Big Dogs

Tuesday, February 5, 2019

Strength

4 Sets

A. 6 Tempo Push Press (30×2)- so  :02 hold at top, :03 negative

B. 8 Ring Rows with :02 hold at top

WOD

100 Double Unders

Then:

20-15-10-5

Burpee Box Jump Overs (24/20)

Toes to Bar

Then:

100 Double Unders

IMG_2194

 

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