BIG Dogs

Wednesday, April 3, 2019

EMOM 12
Odd: 20 Up Downs

Even: 2 Rounds 7 Push Press+ 7 Front Squats (45/35)

WOD

2 Rounds

20 Right Arm OH Walking Lunges (50/35)

30 Alt. DB Snatch

20 Left Arm OH Walking Lunges

30 Sit Ups

IMG_3025

 

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