The Great Cubby Clean Out of 2019

Wednesday, July 10, 2019

Strength

Back Squat

5-5-5-5

*16 Lateral Box Step Ups after each set

WOD

21-18-15-12-9-6-3

Hang Cleans (135/95)

Burpee Box Jumps (24/20)

*HEY EVERYONE! As we prepare for our move to Plant Road we are asking everyone to COMPLETELY empty out their cubbies and take anything home from the gym that they usually leave there (shoes, weight belt, gloves, EVERYTHING).  We promise we will have wonderful new cubbies for you at the new space- but until then please remove your items from the gym.  Thank you for your cooperation!

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