“Big Nick” Memorial WOD this Wednesday

Monday, July 21, 2014

Strength

Snatch

OTM 6

Hang Snatch- Snatch

WOD

3 Rounds

10 Power Snatches (115/75)

50 Double Unders

Then directly into:

3 Rounds

200 Meter Run

35 Sit Ups

BIG NICK HERO WOD THIS WEDNESDAY, JULY 23

This Wednesday we will be doing the “Big Nick” Hero WOD in honor of Nicholas Xiarhos, and we hope that all of our members can make a special effort to attend class and do the workout to honor Nick.

Nicholas George Xiarhos was the first child of Yarmouth Police Department Deputy Chief of Police Steven G. Xiarhos and Lisa Xiarhos and the beloved big brother of his siblings Alexander, Elizabeth, and Ashlynne Xiarhos of Yarmouth Port, MA.  He attended Yarmouth schools and graduated from Dennis-Yarmouth Regional High School in 2006.

Nicholas died on the battlefield in the Garmsir District of Helmand Province in Southern Afghanistan on July 23, 2009 while going to the rescue of his fellow Marine in combat.

Nick’s dad, Steven Xiarhos, completing the “Big Nick” Hero WOD in honor of his son.

“Big Nick”

5 Rounds

7 Squat Clean Thrusters (135/95)

23 Lateral Burpees

9 Pull Ups

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