Bike and 11.1

Wednesday, January 11, 2017

Bike Intervals

4 Rounds,

2 Minutes on/2:00 Off

WOD

“CrossFit Games Open Workout 11.1″

AMRAP 10

30 Double Unders

15 Power Snatches (75/55)

LT Bike

*There will only be 5:30am and 6:30am classes (so no 10:00am, open gym, or evening classes) this Thursday, January 12th due to Katie and Bridget (and Tracey) competing at WODAPALOOZA in Miami.  All other classes will be the same.

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