Bike and Squats

Monday, March 9, 2020

Strength/Conditioning

5 Rounds

:30 Assault Bike

R1- 8 Back Squats

R2- 7 Back Squats

R3-6 Back Squats

R4- 5 Back Squats

R5- 4 Back Squats

Rest 2:00

WOD

4 Rounds

20 Burpees Over DB

30 Alt. DB Snatch

40 DB Goblet Lunge (50/35)IMG_4377

*Reminder there is no 6:30pm class on Thursday due to the Double Under Seminar.

Hey guys!  We are committed to keeping everyone safe and healthy always.  Know that we are continuing to do what we can to make the gym as clean as possible, and ask you to help us by adhering to the following policies below.  We have disinfectant spray available, so please use it and wipe down your equipment after use.  Thank you.

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