Bike and Wall Balls, Oh Joy

Tuesday, May 2, 2017

Conditioning/Core

EMOM 12 minutes, alt.:

Odd: Row (15/12 Cal)

Even: 20 Sit Ups

WOD

With a Partner, sharing the work as desired:

2 Rounds

100 Cal Bike

100 Wall Balls (20/14 to 10′)

Sean and Paulo

1970-01-01

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