Bike, Swing, Row, Thrust

Thursday, December 15, 2016

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1

-Even minutes: Movement 2

*Reps dependent on movement
*Goal is quality not quantity

WOD

6 Rounds, Alternating Between A & B
A:
AMRAP 3
20/15 Calorie Bike
10 Kettlebell Swings (70/55)
B:
AMRAP 3
20/15 Calorie Row
10 DB Thrusters (50/30)

- 2 Minutes rest between rounds
-Score is total rounds and reps (for every 30/25 reps make another round)
Kate and Tom AAB

 

1970-01-01

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