Black Widow

Wednesday, October 24, 2012

Strength

Every 45 seconds for 6 minutes (8 total reps):

1 Power Clean + 1 Hang Squat Clean + 1 Push Press

Compare load to October 8th

WOD

“Black Widow”

30-20-10
Power Clean (135/95)
KB Swing (55/35)

CFNE

YOUR MIND IS A POWERFUL THING- USE IT WISELY.

1970-01-01

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