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Monday, May 8, 2017

Strength

MisFit Clean Complex

Every 2 minutes for 12 minutes-

All Unbroken:
Power Clean – Push Jerk – Front Squat – Hang Squat Clean – Split Jerk

WOD
AMRAP 20
1 Muscle Up*
7 Power Cleans (135/95)
400m Run
*Add one muscle up every round

Paulo MU

1970-01-01

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