Boom.

Thursday, July 3, 2014

Strength

OTM 6

1 Clean and Jerk

WOD

800m Row

3 Rounds:

10 Clean and Jerk (135/95)

10 Pull Ups

10 Burpees

Then:

800m Run

Amanda Goodman successfully hit a 235lb clean and jerk on the ladder at last year’s CrossFit Games.

Boom.

In lieu of our regular schedule for 4th of July we will be running open gym from 9-noon.

 

2014-07-03

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