Boston Strong

Monday, April 17, 2017

Strength

Deadlift

3-3-3-3

WOD

400 Meter Run

21 Deadlifts (135/95)

21 HSPU

400 Meter Run

15 Thrusters (135/95)

15 Pull Ups

400 Meter Run

9 Squat Cleans (135/95)

9 Ring Dips

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1970-01-01

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