Bradshaw, Inov-8s, Beach WOD




10 Rounds
3 Handstand push-ups
6 Deadlifts (225/155)
12 Pull-ups
24 Double-unders

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

Bayside Runner Hosts “Inov-8 Demo Night”

Bayside Runner of Plymouth will be at the gym from 4-8pm tonight with tons of pairs of Inov-8 shoes if you would like to check them out.  You will be able to try on shoes and WOD in them to see what you think.  They will be offering a 20% discount on any Inov-8 shoes.  We at CrossFit Hyannis want to make resources available to our athletes, but in no way want you to feel like you have to buy a pair of shoes (or anything else for that matter)!  Just because Katie and Tom have sneaker addictions doesn’t mean you have to as well… but we won’t judge you if you do.


CAPE COD FLASH BEACH WOD, Sunday, August 19th


Reebok is sponsoring a Cape Cod Flash Wod on Sunday, August 19th on Craigville Beach in Centerville, MA.  Same idea as a Flash Mob, but we are CrossFitters and we WOD! Affiliates from across the Northeast have been invited, and we want to make sure the hometown CrossFit Hyannis is well represented!  The WOD will go off at 12pm sharp, and the plan is to have everyone participating meet at the tent at exactly 12pm.  Justin, our friend from Reebok, will get on the megaphone and shout 3-2-1…GO!  All the coaches will know the WOD in advance and relay that to their members participating.  This will be a great community awareness event as well as a time to show our CrossFit Hyannis pride!  There will be giveaways and swag at the event courtesy of Reebok.  Let me know if you plan on attending!!!

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