Break Down Those Walls

Tuesday, December 9, 2014

Strength

EMOM 10, alternating minutes:

5 Back Squat @ 80%

5 Press@80%

WOD

2 Rounds

20 Clean and Jerks (135/95)

20 Box Jumps (24/20)

20 Wall Balls (20/14 to 10′)

“You are confined only by the walls you build yourself.”

2014-12-09

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*