Bring a Friend 6:30pm Class!

Monday, March 5, 2018

(Remember- the 6:30pm class is “Bring a Friend” class- free for your friend to come experience the joys of CrossFit Hyannis!)

Conditioning/Core EMOM

EMOM 12, alt:

Odd- :45 Bike

Even- 20 Sit Ups

WOD

AMRAP 6

20 Wall Balls (20/14 to 10)

10 Burpees

Rest 3 Minutes

AMRAP 6

10 Wall Balls (20/14 to 10)

20 Burpees

*If you are officially registered for the Open make sure you submit your score for 18.2/18.2a!

dave burpee

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