Bring a Friend Class Tonight at 6:30!

Monday, May 7, 2018

*The 6:30pm class tonight is Bring a Friend class!  Bring your friend and show them what CrossFit Hyannis is all about!

Strength

Tempo Push Press

4-4-4-4 @ 41×4

WOD

3 Rounds

50 Air Squats

15 Push Jerks (135/95)

10 C2B Pull Ups

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