Bring a Friend Day!

TODAY IS BRING A FRIEND DAY- ALL DAY!  Class is free for friends- come show them what CrossFit Hyannis is all about!

Monday, September 10, 2018

Conditioning

With a  partner,

AMRAP 8

Max Cals on Bike

WOD

3 Rounds

400m Run

45 Air Squats

15 Burpees

tina on bike

 

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