Bring a Friend Day is Tuesday!

Monday, March 7, 2016

Strength

Deadlift

3-3-3-3

WOD

15-12-9

Clean and Jerks (135/95)

C2B Pull Ups

HSPU

bring a friend

Bring a Friend day is TOMORROW (Tuesday) at CrossFit Hyannis!  We will run our normal schedule, but members are welcome to bring a guest to class free of charge to see the gym and participate in a class- don’t worry you can still come even if you don’t have a friend :)

This is a great chance to show your friends what you do, and encourage your friends who have been on the fence to come in and check it out!

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