Wednesday, December 10, 2014
Part One:
With a partner,
AMRAP 7
15 Wall Balls (20/14) (Alternate which partner performs wall balls each round)
20 Partner MB Situps (20/14)
Part Two:
AMRAP 12
3-6-9-12-15-18…
Burpees
Air Squats
KBS (55/35)
Today is bring a friend day at CrossFit Hyannis! We will be running our normal schedule, but members are welcome to bring a guest to class to see the gym and participate in a class. This is a great chance to show your friends what you do, and encourage your friends who have been on the fence to come in and check it out!