Bring A Friend Day!

Wednesday, December 10, 2014

Part One:

With a partner,

AMRAP 7

15 Wall Balls (20/14) (Alternate which partner performs wall balls each round)

20 Partner MB Situps (20/14)

Part Two:

AMRAP 12

3-6-9-12-15-18…

Burpees

Air Squats

KBS (55/35)

Today is bring a friend day at CrossFit Hyannis!  We will be running our normal schedule, but members are welcome to bring a guest to class to see the gym and participate in a class.  This is a great chance to show your friends what you do, and encourage your friends who have been on the fence to come in and check it out!

“There are no bonds so strong as those which are formed by suffering together.” -Harriet Ann Jacobs

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