Bring A Friend- March 8th

Monday, February 22, 2016

Strength

Back Squat

5-5-5

Work to a 5RM, then drop sets at 95% and 90%

WOD

AMRAP 16

40 Calorie Row

60 Double Unders

30 Clean and Jerks (135/95)

60 Double Unders

20 Thrusters (135/95)

60 Double Unders

10 Muscle Ups

bring a friend

On Tuesday, March 8th we will be having a bring a friend day at CrossFit Hyannis.  We will run our normal schedule, but members are welcome to bring a guest to class free of charge to see the gym and participate in a class.  This is a great chance to show your friends what you do, and encourage your friends who have been on the fence to come in and check it out!

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