Bring a Friend to CFHY December 10th!

Thursday, December 4, 2014

Strength

EMOM 10

Odd: 2 Hang Cleans

Even: :30 Plank or L-Sit

WOD

1000m Row, then

3 Rounds

30 KBS (55/35)

20 Lateral Bar Hops

10 Hang Power Cleans (155/105)

On Wednesday, December 10th we will be having a bring a friend day at CrossFit Hyannis.  We will run our normal schedule, but members are welcome to bring a guest to class to see the gym and participate in a class.  This is a great chance to show your friends what you do, and encourage your friends who have been on the fence to come in and check it out!

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