Bring a Friend- Tonight at 6:30pm

Monday, February 5, 2018

*The 6:30pm class today is Bring a Friend Class!  Bring any friends who you think would like to check out CrossFit Hyannis (class is free for your guests).

Bring a Friend Day

Conditioning EMOM

EMOM 12, alt.

Odd: Bike 12/9 Cals

Even: 25 Air Squats

WOD

AMRAP 7

10 Burpees

10 Box Jumps (24/20)

Rest 3 Minutes

AMRAP 7

10 Burpees

20 OH Lunges  (45/25)

Dylan and Sheila

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