Bring the Pain

Wednesday, February 22, 2017

Strength Conditioning EMOM

EMOM 12, alt
Odd: 10 Deadlift (225/155)
Even: 10 DB Front Squat (50/35)

WOD
24-18-12-6
Alt. DB Snatch (50/35)
Burpees

compete erik

1970-01-01

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