Bro Sesh

Friday, October 3, 2014

Strength

Bench Press

3-3-3-3-3

WOD

5 Rounds

AMRAP 3

4 Push Jerks (135/95)

6 Front Rack Lunges (135/95)

24 Double Unders

Rest 1 Minute

(Start the next round where you left off)

CF Park City

 
2014-10-03

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