Buddies

Thursday, August 15, 2013

Strength

OTM 7

Hang Power Clean – Hang Squat Clean- 2 Front Squats

WOD

12-9-6-3

Deadlifts (155/105)

Hang Power Cleans (155/105)

50 Double Unders
after each round

Always nice to have a buddy carry you around….

 

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