Buddy Up!

Wednesday, February 8, 2017

Strength

Deadlifts

6@ 70%

5@ 75%

4 @ 80%

3@ 85%

2@ 90%

1 @ 95%

*5 Dips after each set at 3010

WOD

With a partner:

AMRAP 20

30 Calorie Row

20 Front Rack Lunge (155/105)

10 Shoulder to Overhead (155/105)

*One person working at a time, break up work as desired

Walt Row

1970-01-01

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