Buddy Up and Go HAM

Wednesday, March 13, 2019


With a partner, one person working at a time:

150/100 Cal Bike*

15 Burpee Ring Muscle Ups

5 Rounds of DT (155/105)

15 Burpee Bar Muscle Ups

150/130 Cal Row*

*Athlete’s choice to start with bike or row AND decide order of ring and bar muscle ups.

Today’s Scale for MU- 20 burpee pull ups (same for ring and bar).


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