Buddy Up

Friday, December 2, 2016

Strength

3 Sets
A. 10 Each arm: 1 Arm Shoulder Press
B. 10 Kip Swings, or :20 Hold on bar

WOD
One athlete working at a time, work may be split however you’d like between partners:
60 Thrusters (95/65)
30 Ring Dips
60 Power Snatch (95/65)
30 HSPU
60 OHS (95/65)
30 Toes to Bar

IMG_6871

1970-01-01

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